Methylsulfonylmethane is a compound that naturally occurs in plant and animal tissues. It is believed to be effective in promoting hair growth besides treating arthritis. Let’s find out the truth behind this claim, through this HairGlamourista write-up.
Methylsulfonylmethane (MSM) is an organic sulfur compound that can be found in plant and animal tissues. It is mainly required for the health of the connective tissue. In the human body, MSM is present in hair, nails, and the skin. This compound is also prepared in the laboratories, and is used as a dietary supplement.
Methylsulfonylmethane have been found to be effective in alleviating the pain and joint stiffness associated with osteoarthritis. It is usually used with glucosamine and chondroitin sulfate for treating arthritis. However, the treatment and the prevention of osteoarthritis is not the only benefit of MSM. Let’s take a look at some of the important uses and benefits of MSM, and whether it can promote hair growth.
Uses and Benefits of MSM
It is a supplement that is more commonly used for arthritis, especially for osteoarthritis and rheumatoid arthritis. In addition to arthritis, it is used for conditions like osteoporosis, bursitis, tendinitis, muscle cramps, eye inflammation, periodontal disease, digestive problems, asthma, allergies, heartburn, headaches, migraines, inflammation of the mucous membrane, stretch marks, and wrinkles.
Apart from these, MSM may help nourish the skin, nails, and hair, and can be effective in promoting hair growth. Basically, MSM is promoted as a supplement that can provide sulfur, which can play an important role in several biochemical processes of the body.
MSM as a Hair Growth Supplement
MSM supplements can provide sulfur, a nutrient important for the health of hair, skin, nails, and the cartilage. These supplements can help nourish hair and promote hair growth. Many people have also observed an increase in the thickness of their hair while using the supplements of MSM. A study carried out at the Oregon Health & Science University has reported increased hair growth among participants after using methylsulfonylmethane for about six weeks.
MSM can provide sulfur, and sulfur is required for the healthy growth of collagen and keratin. Keratin is the fibrous scleroprotein that can be found in the outer layer of the skin, hair, and nails. Sulfur can also improve the circulation of blood in the scalp, which can further promote hair growth. Apart from ensuring the healthy growth of hair, sulfur can make your hair glossy or increase its brilliance. This is the reason why it is included in many hair loss therapies. To enhance the effects of MSM for hair growth, it can be taken with vitamin C. While taking MSM supplements, it is important to drink more water.
An important fact about MSM is that it may cause acne in some individuals. However, this side effect lasts only for a short period, and it can be avoided to a great extent by taking a small dose of MSM initially. It has been observed that people undergoing hair transplantation also use MSM to ensure the faster growth of the transplanted hair. However, MSM has not been observed to accelerate the growth of transplanted hair. It has not been found to be effective in treating genetic baldness as well.
It is important to keep in mind that we can get enough sulfur by including certain foods in our diet. Some of the important dietary sources of sulfur are, egg yolk, garlic, onion, broccoli, cauliflower, radish, and Brussels sprouts. Again, sulfur is not the only nutrient that is important for hair growth. To ensure the healthy growth of hair, you need to follow a balanced diet, manage the level of stress, get enough sleep in the night, and drink plenty of water. At the same time, be sure to avoid hair products that contain harsh chemicals. As far as the use of MSM is concerned, talk to your physician about the appropriate dosage and the precautions that need to be maintained while using this supplement.
Disclaimer: This article is for informative purposes only, and should not be treated as a substitute for professional medical advice.