Hair loss may be triggered by different causes, like nutritional deficiency, hereditary factors, illness, hormonal imbalances, shock, etc. Alopecia also causes hair fall; however, stress- and environment-related issues may also be factors. Stress and health are interrelated and hair loss is one of the side effects of excessive stress. When there is too much stress, it results in the weakening of the hair follicles, and the aftermath is that it stops hair growth.
Hair Loss Due To Stress
If you have suffered a stressful period, it can cause hair to fall even months after the event. Traumatic incidents (physical or psychological) may be one of the reasons behind it. It can cause potentially grave conditions, like alopecia areata. Here, hair falls in patches but can affect the whole scalp and can even cause body hair fall. The amount of hair which is lost due to trauma can be quite alarming and, at times, can go up to four thousand per day.
Using natural hair strengthening products like coconut oil, mustard oil, and castor oil may help. Mix the above ingredients in equal quantities. Apply the mixture on scalp and leave it overnight and wash in the morning. Your body should be able to recover the normal hair growth within six months to a year. In such a situation, understand that your hair will grow back as it is a short-term reaction to a traumatic event.
Consulting a Doctor
It is always better to take your doctor's advice in severe cases. While noting down the case history, your doctor will ask questions on your diet, any medicines that you may be taking due to some other illness or if you suffered from any maladies recently and so on. In case of women, menstrual cycle, pregnancies, and menopause will also come into the picture. The doctor may suggest getting a blood test done along with biopsy and other physical exams to look for the causes of hair loss.
Meditation for Hairfall Prevention
Treatments are available depending on your hair type and the seriousness of your condition. In addition, meditation will be of great help in minimizing the problem. Try to meditate for fifteen minutes to one hour everyday. But you should do it in a clean and quiet environment. Having a balanced diet and positive stress management will also go a long way in controlling this problem.