Every woman dreams of healthy hair that is long, thick and looks lustrous. But owing to the lifestyle and exposure to factors like dirt, dust and pollution, etc. hair begins to look dull and tends to lose its sheen. Improper maintenance of hair also leads to dull hair and breakage. Hair loss due to brittleness can also occur due to some underlying health problems. Brittle hair looks dry, frizzy and split ends may be seen not only at the tips, but even in the entire length of the hair. There are many causative factors for the occurrence of dry, dull hair which may snap even at a slight friction.
Brittle Hair Causes
Dry, frizzy hair that looks like bristles is one of the signs that denotes hair damage. Brittle hair can be caused due to a variety of reasons, most of which can be resolved.
Persistent washing of hair can result in dry, damaged hair. Daily washing of the hair can strip the natural oils that are produced in the scalp, leading to loss of moisture and luster. Certain shampoos contain harsh chemicals that tend to make the scalp drier. So individuals having dry hair must rinse their hair with a mild shampoo.
Malnutrition and anemia are two factors that lead to dry, brittle hair. Dry hair is an indication that the hair does not get the omega 3 essential fatty acids, that give the hair a glowing sheen. A malnourished person does not get the beneficial nutrients that are required by the body. Anemia can also lead to frizzy and dry hair. Anemia and malnutrition can also lead to brittle hair in children, as well as adults.
Brittle Hair Treatment
Improper hair care, stress, illness and poor nutrition can lead to breakage. This condition is reversible if you follow certain natural methods for treating this hair problem. These remedial measure can help you get back your crowning glory,
Include foods like green leafy vegetables, fish like salmon, chicken and eggs in your diet to promote healthy hair growth. These foods have a rich content of protein that help repair brittle hair. Apart from these foods make sure your body is well-hydrated. So drink sufficient water to compensate the loss of moisture.
Dryness in hair makes it look unkempt and unsightly. Brittle hair breakage can be avoided by following a proper hair care regimen, eating a well-balanced meal and avoiding hair styling products as much as you can.