Dry, frizzy hair is something that many African-American women have to contend with. Moreover, the desire for long straight hair, calls for heat styling and chemical treatments, all of which are responsible for damaging hair and making it brittle. The constant hair breakage and hair loss can result in hair that fails to reach its potential length.
Hair Vitamins for African-American Women
A strand of human hair goes through 3 phases: anagen phase or the growth phase of the hair, the catagen or the rest phase, and telogen or the phase where the hair falls off. For an average human, the anagen phase can last for around 2-6 years. This marks the longest period of hair growth, followed by the other shorter phases which are not that noticeable.
Long hair also have a long anagen phase. So someone with a growth phase of six years is able to grow hair faster naturally. While this is essentially determined by our genetics, hair vitamins for faster hair growth have also been known to help lengthen the anagen phase. Have a look at some of the essential vitamin supplements that foster hair growth.
Vitamins for Faster Hair Growth
One of the essential supplements, biotin is known to prevent hair loss and foster the growth of hair. By increasing their elasticity, there is a reduction in hair breakage and an increase in the thickness of the hair strands. Apart from the supplements, natural foods rich in biotin are milk, rice, and eggs.
Other B-Complex Vitamins:
Other than biotin, certain other B-complex vitamins, specifically thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), piroxidine (B6), folic acid (B9), and cyanocobalamin (B12), are essential components of faster hair growth. Among these, niacin is said to support scalp circulation and can be derived from fish, chicken and meat products.
Essential vitamin supplements are necessary for the development of collagen needed for holding the body tissues together. Deficiency of vitamin C is a primary cause of constant hair loss and breakage. Citrus fruits, melons, berries, peppers, potatoes, tomatoes and dark green leafy vegetables are also rich in vitamin C and adept at replenishing the vitamins.
Vitamin E is an essential supplement for fostering hair growth, increasing scalp circulation, and helping in the growth of long lustrous hair.
Other essential vitamins for hair growth include beta-carotene, sulfur, silica, magnesium, zinc, and flaxseed oil. Remember that hair growth vitamins for African-American women can only lengthen the hair growth period; they cannot deal with the problem of hair breakage.
Choose good hair care products to stem hair loss, and only then can the vitamins act effectively to lengthen the hair. Couple this with a balanced diet, regular intake of water, protein and moisture treatments for the hair and a regular hair care regime to discover beautiful long hair that shines with vitality.