Hair problems are common among most of the people we know, and that doesn't exclude us. In fact, they are so common that people have started taking hair problems like hair fall, brittleness, dullness, and dandruff as a common part of life. We never hesitate to try various hair care products with harmful chemicals including sodium laurel sulfate (SLS) and sodium laureth sulfate (SLES), which can cause severe damage to the hair, skin, and the overall health.
If your hair could speak, they would tell you that most of the activities that you do to make them look great, are actually damaging them from within. Applying chemical based shampoos and conditioners, using straighteners and hair dryers, dying and coloring your hair..., all these activities slowly damage your hair. If you want really healthy and beautiful hair, you must go the natural way, one of which is knowing the best vitamins for hair that will help your hair grow in a healthy manner, and not damage them!
Best Vitamins for Healthy Hair
Vitamins supplements are the best way to provide your hair with the nourishment and the care that is required to keep it healthy. The reason why I have mentioned supplements is because the food products that have these hair vitamins have to be taken in huge quantities to make a difference, which is not practically possible. Unlike the expensive chemical based products that take away the money but give no results, these vitamins can actually help in keeping your hair healthy and beautiful. Have a look...
Vitamin B7: Also known as Biotin, this is one of the most essentially known vitamins required for healthy hair. It has the nutrients which strengthens the hair and make the hair follicles stronger and thicker. Not only this, it also prevents breakage and brittleness of hair strands by improving the elasticity of hair. Not only for the hair, biotin is also known to strengthen the nails. It can be found in food products like liver, milk, kidney, yeast, and eggs; and is counted among the best vitamins for hair loss prevention by dermatologists.
Vitamin B3: Apart from biotin, other vitamins like vitamin B3, which is also known as niacin, is the vitamin which helps in boosting up the blood circulation at the scalp of the head, which in turn leads to thicker and healthy hair growth on the scalp. It is present in food items like chicken, fish, turkey, and wheat germ.
Vitamin B5: Also known as Pantothenic acid, vitamin B5 is excellent for those who want to get rid of gray hair on their scalp. Having said that, it is one of the essential vitamins for hair growth as it can also alleviate gray hair with excellent boost in the hair growth, and also stop hair loss. Organ meats, egg yolks, and whole grains contain this vitamin.
Vitamin B9: Also known as Folic acid, vitamin B9 also contributes a lot when it comes to making the hair healthier. It promotes hair growth. As a matter of fact, all the B vitamins work great for your hair health. You have no idea how much wondrous can a B complex tablet prove to be when it comes to hair growth and health.
Vitamin E: This is another most essential and important vitamin that one should consume for better hair care. Not only is it excellent for hair, it also proves to be extremely beneficial for skin care. Vitamin E is known for its moisturizing effect. It hydrates the scalp thereby improving the blood circulation and promotes hair growth. Although it is among the essential vitamins for hair growth, it also has the tendency to make the blood thinner. So consult a specialist before you consider this as an option.
Vitamin C: Apart from being an excellent vitamin for gum and teeth problems, vitamin C is also one of the vital hair growth vitamins. Food items like tomatoes, oranges, strawberries, pineapples, red and green pepper, and all citrus fruits contain this vitamin. It helps preventing hair fall and promotes new hair growth.
Although all the vitamins prove to be beneficial for the overall health, one must consume them in appropriate doses. Also vitamin A, which is undoubtedly an excellent nutrient, is known to cause hair fall if consumed too much, which is why consulting a specialist before consuming is extremely important. Apart from eating the right diet consisting of these vitamins, it is also essential to switch to a natural and herbal way of maintaining your hair.
Make sure you clean them twice or thrice a week. Also proper oiling and massaging of the scalp once in a week proves to be beneficial provided you are not including chemicals! Remember, natural health comes from natural products, the only thing you need to give in, is a little time and patience. Take care.