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Vitamin E Oil for Hair to Bring Back the Lost Shine

Vitamin E Oil for Hair
Vitamin E oil does wonders for hair growth and hair repair. Vitamin E is also plays a vital role in nourishing skin. Healthy consumption of Vitamin E can prove beneficial for both your hair and skin.
Avanika Mote
Last Updated: Feb 7, 2018
Sources of Vitamin E
Sources of Vitamin E
Have you been suffering from intense hair loss? Are you trying to grow your hair? Are you tired of experimenting with treatments for hair repair? Well, if your answer to any of these questions is Yes, then you must use Vitamin E oil for your hair, as this is the solution for all these hair-related problems like hair loss, split ends etc. Nuts, avocados, seeds and olive oil are some of the richest sources of vitamin E.
Consuming vitamin E oil helps in increasing oxygen in the body, which improves blood circulation to your scalp. Ultimately, that results in healthy hair growth. Vitamin E is also known to help retard the aging process. Gray hair is considered as a symptom of degeneration of the body. Only vitamin E essential oil is the best, to get rid of those gray hair. You may also try consuming the natural sources of vitamin E like soya beans, Brussels sprouts, eggs, wheat germ, broccoli and spinach. This oil acts as an antioxidant, which helps in preventing cells and tissues from oxidation, that can cause premature aging. It helps in preventing gray hair and nourishes your scalp, resulting in healthy hair growth and hair repair. Using vitamin E oil for body nourishes and replenishes your skin, making it healthy and preventing it from the aging process.
Benefits of Vitamin E Oil for Hair
Vitamin E Oil Stimulates Hair Growth
Female with beautiful hair
Vitamin E oil contains antioxidants which help in keeping the immune system improved and helps in circulation of blood to all parts of your body which includes the scalp as well. If you take vitamin E supplements along with a balanced and healthy diet, and massage your scalp with vitamin E oil, you will see healthy hair growth. Although, it is just fine to apply this vitamin oil everyday for hair growth, the best of its effects on hair growth can be seen when
You should remember that consuming vitamin E causes increase in the amount of oxygen in the body. This may cause blood-thinning and clotting problems as well, if vitamin E is consumed in excessive quantities.
Vitamin E Oil Increases Hair Shine
woman with shiny hair
Regularly oiling the hair will moisturize it from root to shaft, thereby nourishing it thoroughly. It also stimulates the production of sebum, which makes the hair shine all the more. Consistent usage of vitamin E oil on the hair will yield positive results in a couple of months. You can now bid goodbye to artificial products, used for making the hair lustrous and opt for this natural therapy.
Vitamin E Oil Repairs Split Ends
Woman cutting slpit ends

One of the most common hair problems is the split ends. Solution? Vitamin E oil for hair - massage your head a night before your hair wash. Shampoos that contain vitamin E help in repairing the split ends and damaged hair that are usually a result of frequent blow drying, ironing, curling and coloring. Wash your hair the next day after head massage, so that the extracts of vitamin E, are deeply penetrated through your scalp, making it healthy and nourished.
Condition your hair, once the shampoo has been rinsed off. Always use a conditioner that is rich in vitamin E. you can also try the following oil treatment at home. Mix equal parts of olive oil, coconut oil, hemp oil and jojoba oil to add it up to 12 ounces. You may choose any two or three of these oils. Now add two ounces of vitamin E oil or liquid vitamin E and essential oils to add aroma. Apply this mixture to clean and dry hair. Combing through your scalp all the way to the ends will do wonders for your hair.

You may also try deep conditioning your hair by heating two tablespoons of this mixture of oils and applying it to your hair followed by a towel wrap for minimum 20 minutes or overnight. Shampoo and condition your hair thoroughly the next morning.

Vitamin E Oil and Supplements
If you are considering vitamin E supplements, it is advised to start slowly, so as to be sure of any adverse effects from the vitamin, before you start increasing the dosage slowly. Vitamin E oil works great for your entire immune system . Haven't you noticed - when you are keeping healthy from inside, your skin and hair look healthier too. Always eat a well-balanced diet, that contains different sources of vitamin E. It will help healing any hair damage and will help in your hair regrowth. If you are not considering taking vitamin E supplements, you must apply vitamin E oil on your hair at least twice a week, followed by a hair wash and deep conditioning.

I strongly insist on consulting a doctor before taking any vitamin E supplements. Only a doctor will be able to prescribe you the right dosage. My last advice on vitamin E would be, whatever you take - supplements or the vitamin E oil, be sure to exercise regularly and eat the right food. After all, what's healthy inside will look beautiful on the outside!
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