Despite all the changes in fashion and hairstyles, long hair is still considered to be elegant and gorgeous. Long, thick, and lustrous hair is also a sign of good health and vitality. On the other hand, brittle, dry, and damaged hair, as well as excessive hair loss are the signs that something is wrong with our body.
These common hair problems are usually caused by an unhealthy eating habit, lack of proper hair care, use of harsh chemicals, or the excessive use of hair styling products. These problems can be resolved, and hair growth can be stimulated by following a proper hair care regimen and a balanced diet, and by using some natural hair growth remedies.
Promoting Hair Growth
Proper Hair Care
Cleaning and moisturizing are two major components of a proper hair care regimen. However, the basics of hair care can differ a bit depending on the specific type of hair. Usually, dry and curly hair is more difficult to manage, and needs more moisture than oily hair.
Dry hair should not be washed everyday. Dry and brittle hair can be washed once or twice a week, but cleaning should be followed by conditioning. Always use a mild shampoo to wash your hair. People having dry hair can go for the hot oil treatment to moisturize their hair deeply.
Similarly, minerals like zinc, calcium, magnesium, chromium, iron, manganese, copper, selenium, and potassium can play an important role in promoting the growth of healthy hair. So, consider to include more green vegetables, beans and legumes, nuts, whole grains, carrots, and soy products in your diet.
Natural Remedies for Hair Problems
These hair growth remedies can be applied on the scalp and hair to get long and beautiful hair. Some of the most well-known natural remedies for hair growth are, Indian gooseberry or amla, chamomile, bhringaraj, castor oil, jojoba oil, rosemary oil, flaxseed oil, shikakai, henna powder, and aloe vera gel.
If your hair is not growing, and is also dry and damaged even after taking all possible care, then it can be a sign of nutritional deficiencies. Extremely dry and damaged hair can be associated with thyroid problems as well. In such a situation, you should better talk to your physician or health care provider to rule out the possibility of these conditions.