Hair loss is considered a normal phenomenon by all, till it is accompanied by proportionate regrowth. If the hair growth is very slow, then the problem of thinning hair arises. Thinning hair is a sign and signal of aging, giving a person a constant cause of distress. As nobody wants to lose the youth, vitality, and attractiveness, the question, 'how to regrow hair fast', echoes everywhere. To find the answer to this question, we must first know the reasons behind hair loss. A shiny and gorgeous crown is an important part of the overall look. You will be able to stop the hair loss and even reverse it, if you follow the simple tips given below.
Reasons of Hair Loss
|1. Lack of Proper Care
Because of a stressful lifestyle, men and women hardly get any time for hair care. Lack of proper care affects the quality of hair.
|2. Health Problems
In today's fast paced world, people are suffering from various types of health problems. When the function of any of the bodily systems, for example, digestive system or endocrine system, gets affected seriously, hair loss occurs.
|3. Life Stages and Related Problems
Onset of puberty, pregnancy, menopause, and natural aging process usually lead to hair loss.
|4. Hair Care Products
Wrong hair styling, constant use of harmful and unsuitable hair products can damage your hair.
|5. Wrong Habits
Unhealthy diet leading to deficiency of nutritious elements, wrong sleeping and eating habits, are some of the common but important causes of thinning hair.
For about 95% of men and women, hair loss is genetic.
|7. Excessive Medication
Consumption of various medicines, use of oral contraceptives can result in hair loss.
Simple Remedies to Grow Hair Faster
|1. Healthy Diet
A good supply of proteins, vitamins, and minerals ensures fast growth of hair. Fresh fruits and vegetables, milk, good protein like nuts, eggs, poultry, soya, sprouts, etc., should be incorporated in daily diet. These foods promote hair growth. Vitamins B3, B6, A, E, and C are particularly essential for healthy hair.
If you want glowing skin and hair, you should drink plenty of water, at least 8-10 glasses of water, everyday. Dehydration leads to dull, dry, and brittle hair.
|3. Shampoos, Conditioners, and Colors
Do not change shampoos, colors, or conditioners, frequently. Use only those products which suit your hair. Read the labels carefully before buying hair care products. Avoid those which contain chemicals, as they can eventually lead to excessive hair loss. Wash your hair with lukewarm water. Excessive use of hair dryers can make your hair dry and brittle.
|4. Hair Growth Supplements
Hair growth supplements should be taken under the guidance of a physician, as they may cause some side effects. Nutritional supplements rich in vitamins and minerals can help regrow hair fast.
Head and scalp massage promotes blood circulation and is one of the best natural ways of regrowing hair. Emu oil, coconut oil, castor oil, etc., exhibit certain regenerative properties. Apply warm coconut oil on the scalp regularly and massage the scalp with your fingers, moving them in circular direction. Within a few months, you will notice the difference in the quality and thickness of your hair. Jojoba oil, avocado oil, olive oil, almond oil, etc., work great for hair loss.
|6. Simple Hairstyle
Unnecessary curling or straightening of hair make the hair lose the natural luster. Such experiments, just to get a new look, may weaken the hair, leading to excessive hair loss. Avoiding drastic hairstyling can help maintain the quality of hair.
Henna, a natural herbal product, prevents premature hair fall. It can be used as a natural hair coloring solution too. Moreover, it gives fantastic effects as a natural hair conditioner.
|8. Proper Comb
A wide toothed comb, made from wood or bone, can help reduce hair loss.
Use a scarf or hat to protect your hair from excessive heat and pollution. This will help a lot in reducing the hair loss.
|10. Drugs and Medicines
Aging leads to mild hair loss at temple region. Aging results in a receding hairline too. Genetic hair loss is the main cause of receding hairline in men. There are drugs available to regrow hair follicles. Thanks to the modern-day researches, various effective medications and other options like flap surgeries and hair transplants are available to us. But let surgery be the last option.
From the hair growth tips and tricks mentioned above, you might have got an idea about regrowing hair fast. Simple dietary and lifestyle changes can stimulate healthy hair growth. Instead of spending a huge amount of money for clinical treatments, you can grow your hair fast with the help of the simple home remedies. Hair loss should not be a huge blow to your self-esteem any more.