It's a known fact that healthy hair is an indicator of good health. Stress, pollution, use of hair products that contain harsh chemicals, poor diet, etc., are some of the contributing factors for hair fall and breakage. Though the texture of hair depends on genetics, keeping one's hair in a good condition is in your hands.
Making a few lifestyle-related changes can certainly help in this regard. However, in case of severe hair loss, one must consult a trichologist who can suggest ways to stimulate hair growth.
Wash the scalp clean and massage the hair roots for a while. This helps to keep the roots of the hair healthy, which will promote faster hair growth.
A healthy diet is essential in combination with other methods that are implemented for growing hair faster. Hair is mainly made up of proteins, so a regular and balanced supply of proteins keeps the hair healthy and helps them grow faster. Dairy and poultry products are a rich source of proteins. Amino acids are also necessary for protein synthesis.
Along with the aforementioned factors, there are few other hair care tips that can be followed for speeding up hair growth.
Do not fasten your hair too tightly as it puts stress on the roots. Be gentle while brushing hair, as brushing hair vigorously can cause hair to break in the middle, which may result in frizz.
Both men and women who are worried due to hair loss can follow the aforementioned tips. Do consult a trichologist in case of severe hair loss.