Vitamins are organic substances that form an important constituent of our daily diet. They are important for eyes, skin, nails, and hair. Among the many vitamin deficiency problems, hair loss, thinning of hair, lack of luster, and formation of dandruff are few of them. The hair needs vitamins like A, B, C, and E, to make it thick and beautiful. Acquiring thick hair can be easy with the help of these vitamins, either in the form of pills or in their natural forms.
According to Martin Luther, "Hair is the richest ornament of women". Every woman wants to have thick, shiny, and bouncy hair. The more the volume, the thicker is the hair.
There are various products available in the market that claim to be good hair thickening supplements, as they are packed with hair vitamins. They are in the form of pills, shampoos, conditioners, or crème. Some hair products contain chemicals and may not be as effective as they claim to be. The right ones need to be chosen after proper consultation with your dermatologist. Apart from these chemical supplements, natural supplements like walnuts, soy, and sunflower seeds, which are packed with vitamin B and E, can also be consumed to make your hair thick. Required nutrients for good and thick hair growth can be obtained from iron rich foods like whole grains, cereals, and flaxseed oil. For natural hair care, and to have an envious volume of hair, you can try using natural ingredients from your kitchen, like eggs, milk, and oats to promote healthy hair growth. Apart from the above ways, you can also opt to go to one of the many salons which provide hair thickening treatments to pamper your locks.
Vitamin A is very useful as it helps smoothen the roots of the hair by keeping them lubricated. Foods like cheese, milk, eggs, carrots, etc., are very good sources of vitamin A. But these vitamins, when consumed in excess, get stored in the body's fatty tissues. This may lead to formation of toxicity in the body. Hence, care should be taken to avoid over consumption of vitamin A.
Vitamin B is a set of different vitamins like B2, B complex, B12, B6, etc. Our body needs vitamin B for various activities, like metabolism, forming red blood cells, releasing energy from nutrients, and many more. A deficit of these vitamins can cause skin and hair problems. You can get these vitamins from poultry, red meat, fish, eggs, green vegetables, whole grains, and cereals. Milk is also a good source of vitamin B. Right amount of these vitamins will surely help your hair get thicker. Nutrients like biotin, folic acids, and niacin are different kinds of vitamin B. Lack of these nutrients can lead to dry, brittle, and unhealthy hair.
Vitamin C helps in improving blood circulation in the scalp. Fruits like oranges, lemon, and strawberries, and vegetables like broccoli, spinach, green peppers, and tomatoes are essential for healthy hair growth.
Vitamin E can be sourced from vegetable oils, leafy green vegetables, and wheat germ. This vitamin helps to increase the circulation of blood which in turn leads to healthier hair.
So, we can infer from the above that you can use hair thickening vitamins in two ways. The modern way is over-the-counter vitamins, which means buying different hair thickening products containing vitamins, which may or may not be advisable, as they may contain some amount of chemicals. The second one is the traditional way; consuming vitamin rich foods. You can get more benefits this way, as it also helps in hair loss prevention and in hair growth. Include these vitamins that promote hair growth in your regular diet to have lustrous looking hair.
Always remember that the use of hair oils can help in maintaining the thickness of your hair. Apart from these, there is a huge range of hair care products to choose from in order to thicken your hair and take good care of it. Now that getting healthy, bouncy, and shiny hair is easy with the help of the hair thickening vitamins, go ahead and include these in your daily diet and let your hair down.