Flaxseed Benefits for Hair

Flaxseed is believed to be beneficial for human health in different ways. Go through this article for a brief overview about the use of flaxseed for hair care.
HairGlamourista Staff
It is said that, humans have been using flaxseed since the Stone Age. However, its popularity as a food source, diminished through the centuries. Of late, it has once again revived with more and more studies being conducted on flaxseed benefits. Nowadays, whole flaxseed and its derivatives, like oil, meal, and nutritional supplements, are easily available. Consumption of flaxseed is said to be beneficial for the health of hair, skin, and heart.


Flaxseed is a rich source of nutrients, especially omega-3 fatty acids and dietary fiber. These seeds are widely used for reducing cholesterol level and for improving heart health. The omega-3 fatty acids are said to be responsible for lowering the bad cholesterol level and increasing the level of good cholesterol. It is also suggested that, intake of flaxseed may benefit people with cancer of the breast and prostate.

Flaxseed is beneficial for reducing high blood pressure, and for improving prostate health. It is also used for normalizing the blood sugar levels, thereby reducing the risk of diabetes. Dry eyes is another condition that can be remedied with flaxseed. Even menopausal symptoms are said to be alleviated with flaxseed consumption. Due to the high fiber content, flaxseed is also used as a laxative.

Flaxseed and Hair Growth

While intake of flaxseed is claimed to be effective for promoting hair growth, application of flaxseed oil may also work wonders for a healthy mane. Studies show that hair loss due to hormonal imbalance in women can be remedied with flaxseed consumption. Variations in the estrogen level may lead to shrinking of hair follicles, thereby causing hair loss and hair thinning. The phytoestrogens in flaxseed may normalize the hormone levels, thereby preventing hair loss and boosting hair growth. Studies show that, omega-3 fatty acids in flaxseed may prove beneficial for treating scalp conditions, like psoriasis and eczema. Consumption of flaxseed is said to be useful for preventing dandruff caused by these scalp conditions.

Application of flaxseed oil (otherwise known as linseed oil) is beneficial for hair in different ways. Flaxseed oil capsules are also taken orally. Reduced intake of omega fatty acid levels may cause hair dryness, which may result in brittle hair that can suffer damage easily. Application of flaxseed oil helps to combat hair dryness, thereby reducing the rate of hair damage and promoting hair growth. Due to these benefits, flaxseed oil is added to various hair styling products, like hair setting lotions. The foam-like gel produced by boiling flaxseed in water, is used for hair setting. In general, flaxseed intake improves the strength and sheen of the hair, skin and nails.

According to some studies, flaxseed may not work for all. Such people may try fish oil, instead of flaxseed oil. Even those who smoke and drink heavily, may not find any benefit from using flaxseed. While consumption of whole/ground flaxseed is safe, excess intake is not recommended. Flaxseed oil is not advisable for children as well as pregnant and nursing women. Even others must seek the advice of an expert regarding use of flaxseed oil.

Disclaimer: This article is for informational purposes only and should not be used as a replacement for expert medical advice.